Once all the ‘life’ bits have been done, then the emphasis can be on what you like to do!

This could be various choices, given your own likes and abilities

The things that you enjoy to do, but, for whatever reason, now find they are not quite as easy:

This may be walking with your dog, shopping, cooking, visiting friends or family, learning new skills or passing your own skills on to enthusiastic listeners!

All of this helps to increase your own confidence and feeling of self worth.

Just remember, this is all being done with you, so your choices are paramount.

If I don’t know how to support in a skill or choice you have, we are quite happy to learn or find someone who could teach us!